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  6 science-backed motivational tips for fitness that really work 1.   Picture where you want it to be, not where you are. This may sound like a bizarre magic trick, but it's much more than that.   If you consider yourself a person who exercises, then you're more likely to be active.   If you are a couch potato, you'll be picking up the crumbs. Harvard and Yale research suggest that your actions are influenced by the label you choose for yourself.   "It's like a law of attraction. It's like a mirror. The more positive your actions are, the more you'll be," Mike Donavanik C.S.C.S., personal trainer. In a series of experiments, the European Journal of Social Psychology has shown that motivational increases can be achieved by using the second person (think of yourself as "you" rather than "I"), according to several studies.   Talk to yourself. Create a narrative about who you are and what you can do.   For the best results, you can loo

  Six science-backed fitness motivation tips that actually work 1.   Visualize where you want to go (not where your are) It sounds like a strange magic trick but it is much more than that.   When you think of yourself as someone who exercise, you will be more likely than others to do so.   If you view yourself as a couch- potato, you'll end up picking up the crumbs from your shirt. Harvard and Yale research suggests that your actions follow the labels you give them.   It's like the "law of attraction." Mike Donavanik (C.S.C.S.) is a personal trainer. A series of experiments in the European Journal of Social Psychology found that building your self up in the second person (think about "you" as opposed to "I") gives you a greater motivational boost.   Start talking to yourself. Use a narrative that inspires you to become the person you are.   You can look towards the future to make it your reality. 2.   Get Skin in the Game A study published in Annal

  Six Science-Based Fitness Motivation Tips that Really Work 1.   Imagine where you want to be (not where you are). Although it sounds like a magic trick, it is more than that.   You will be more likely to exercise if you view yourself as someone who does exercise.   If you think of yourself as a couch potato you will be eating the leftovers. According to research from Yale and Harvard, your actions will follow the labels you put on yourself.   Personal trainer Mike Donavanik C.S.C.S. says, "It's almost like the law of attraction. The more positive you are, then you will be," According to experiments published in The European Journal of Social Psychology, a second person approach (think "you" instead of "I") can give you a more positive outlook and increase your motivation.   It's time to talk to yourself, and use a narrative to help you become the person you want to be.   To make your dreams a reality, look to the future. 2. Have skin in the game